Grapefruit diet

Posted on: December 4, 2012

Grapefruit diet is designed to help jumpstart your weight loss program. It is possible to lose up to 10 pounds in  12 days. The best part  grapefruit diet help you to achieved it  without starvation. You will be  eating normal meals at normal times. 

grapefruit diet plan Grapefruit diet is carried out over 12 days and involves  the consumption of grapefruit or grapefruit juice with each  meal. Low in calories, fat free and full of vitamin C,  grapefruit acts as a catalyst to enhance the fat burning  process and accelerate weight loss.  Pink grapefruit also  contributes beta-carotene which help to reduce the  cholesterol level and build a healthy heart

       Grapefruit Diet – How It Works?

Recent research indicate that grapefruit contains unique plant compounds that reduce insulin levels, which in turn promotes weight loss.

The link between raised insulin levels and excess weight is complicated and multifaceted. High levels of insulin may indicate that sugar isn’t efficiently utilised for energy with the result that it’s more likely to be stored as fat. Secondly, high levels of insulin can make people feel hungry so that they eat more. And finally, high levels of insulin prevent the body from breaking down fat. Add these together, and it’s easy to see why lower levels of insulin may promote weight loss. What exactly it is in grapefruit that has this insulin-lowering effect remains unclear.



Grapefruit Diet – Free Plan Diet Plan

Grapefruit diet consist consumption. a list of easily available foods that you can easily be obtain from any kitchen. Given here is a sample of grapefruit diet plan to help you jumpstart your weight lo

Sample Grapefruit Diet Plan


  1. Either 1/2 grapefruit OR 8 oz. grapefruit juice (unsweetened)

  2. 2 eggs any style

  3. 2 slices of bacon


  1. Either 1/2 grapefruit OR 8 oz. grapefruit juice (unsweetened)

  2. Salad with any dressing

  3. Meat any style and any amount.


  1. Either 1/2 grapefruit OR 8 oz. grapefruit juice (unsweetened)

  2. Salad with any dressing OR a red or green vegetable cooked in butter or spices.

  3. Meat or even Fish any style cooked any way.

  4. Coffee or Tea (1 cup)

Bedtime Snack:

  1.  8 oz cup of skim milk.


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